I actually posted this on another of my channels but i really wanted it here lol.
Valeo jump rope adjustment instructions.
Once you find out how much rope you need you can either re clamp the metal part or be lazy like me and just tie a knot.
Adjusting your jump rope in 5 steps.
So if you haven t seen it this video will show you how to adjust your j.
The rope is constructed of durable solid rubber and the molded handles with foam grips provide a comfortable and secure hold.
Valeo 2 pound weighted solid rubber jump rope adjustable 10 foot length.
Once the cap is off adjust the rope to your height.
Stand in the middle of the rope.
Stand on the midpoint of your rope place both of your feet on the midpoint of the rope leaving a gap of 1 2 inches between your feet.
Pull the handles up so the rope is tight you want the handles to be a bit under your armpits.
Make offer one size fits most altus thermal training suit sealed and valeo jump rope.