If you prefer to sleep on your back put a pillow under your knees.
Under knee pillow for sleeping on back.
If you sleep on your back a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back.
This also elevates the lower body which can help with alignment and improve blood circulation in the legs.
They diminish lower back pain muscle cramps and the discomfort associated with sciatica and varicose veins.
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While sleeping with a pillow between the knees may not be suitable for back sleepers many find that sleeping with a pillow below both knees relieves tension and alleviates pressure.
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That is accomplished as a knee pillow ensures a correct alignment of the body during the sleep.
These pillows can help you keep a proper and healthy spinal curve.
If you sleep on your stomach put a pillow beneath your hips.
Sleeping on your stomach can create stress on the back because the spine can be put out of position.
Knee pillows form a thick cushioning barrier that keeps the legs apart.
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